How to maintain potency?

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How to maintain potency? Is it possible to maintain a full-fledged sexual life until a very old age? What affects the potency? How to eat, what kind of sports to do in order to remain a man in the full sense? In what situations do you need the help of a doctor? In this article, I will answer the questions that concern all men and give specific advice from a urologist to preserve men’s health.

Myths and the truth about male potency

The topic of potency has become overgrown with so many myths that it would take not an article, but a whole book to dispel them. But I will still mention some of them in order to put an end to them once and for all.

Stormy youth — old age without sex.

If in my youth I actively had sex, for example, every day and even several times, then by the age of 40-50 the limit of sexual opportunities will be exhausted — is it true? Physiologically, this statement is absolutely groundless. Nature has made sure that the reproductive function of a man works until his death. Unlike women, whose number of eggs is limited (conditionally), the production of seminal fluid continues as long as the man is alive. The number and frequency of sexual acts in youth does not affect the male solvency in old age. Another issue is disorderly unprotected contacts and their consequences. Complications of venereal diseases, especially those that are not treated or even left to chance, will certainly come back, and it’s only a matter of time.

Prostatitis = impotence.

This myth was invented by marketers to increase sales of drugs. Physiologically, there is no direct connection between prostate inflammation and the ability to have sex. Other systems are responsible for an erection. I will say more, the lack of sexual contacts aggravates the condition. This leads to stagnant processes in the pelvis and the development of concomitant diseases. Stones can form in the prostate gland, bacterial prostatitis develops in parallel with abacterial prostatitis, etc.
But prostatitis really worsens the quality of sexual life. The reason is that an inflamed enlarged prostate can worsen the brightness of sensations during orgasm and affects the duration of contact. With reduced prostatitis, ejaculation can occur faster. As a result, the man:

  • Can’t control ejaculation as before
  • Does not experience bright sensations, the orgasm is obtained with grated

And here the psyche is already connected: “I can’t satisfy my partner, I don’t feel pleasure from sex. I’m incomplete.” With such a mood, it is naturally difficult to “go into battle” and, moreover, to win.

If you interrupt sexual acts — you will be impotent.

This also includes sexual arousal without subsequent discharge. Some men use this myth to manipulate their partner into forcing her to have sex every time they get excited.

Arousal without continuation (ejaculation) is really not very good for men’s health, but it is not as critical as many believe. The interruption of sexual acts, when a man is as excited as possible and is already ready to ejaculate, can lead to prostatitis due to stagnant processes. And then if you interrupt them regularly. Two or three episodes a month are unlikely to affect his health in any way.

Men’s Health — urology

Of the large number of factors that affect potency, urological diseases are among the “leaders”. Especially in men older than middle age. The main enemies of potency in this regard are prostate adenoma and prostatitis.

Urological problems in men associated with prostate adenoma usually appear after 40-45 years. A weakening of the bladder or when a man does not urinate leads to a doctor for male problems of patients.

The enlarged prostate gland presses on the urethral canal and interferes with the full outflow of urine. Frequent urges, discomfort from the feeling that the bladder has not completely emptied — all this is neither emotionally nor physically, does not have an active sexual life. Then it gets worse. Problems with urination are reflected in the work of the kidneys, and in this state it is not at all up to carnal pleasures.

Unlike prostate adenoma, prostatitis is a disease not only of the age category. Young men can also get sick with it. Usually prostatitis is the result of an unhealthy lifestyle and promiscuous sexual relations. specifically, sexually transmitted infections. The situation with them is particularly difficult.

Most infections leading to prostatitis — chlamydia, mycoplasmosis, ureaplasmosis, etc. – do not give acute symptoms for a long time. The disease almost immediately turns into a chronic stage. But there comes a time when the disease makes itself felt with pain, atypical secretions, problems with urination due to an inflamed prostate. A man simply cannot think about sex in this state.

As you already know, there is no direct physiological connection between prostate diseases and erectile dysfunction. But this does not mean that the problem does not need to be solved, as a result, they prevent a man from leading a normal sexual life. Neither prostate adenoma nor prostatitis go away by themselves, like a runny nose. It is impossible to restore male sexual health without the help of a doctor if they are available.

Since the symptoms in urology often appear when the disease has already become chronic. It is possible to detect it at an early stage, when it is possible to do simple conservative treatment, only with regular preventive consultations of a urologist and passing urological tests.

Problems with erectile function – how to maintain potency

Let’s now talk about what worsens potency in addition to urological diseases, and which doctor to contact to restore men’s health.

Although there are a lot of reasons for sexual impotence, they are all divided into three types:

  1. Organic. These include physiological factors — diseases and injuries.
  2. Psychogenic. In this case, the physiology is fine, and impotence is caused by psychological problems — stress, depression,a traumatic situation.
  3. Mixed. When both physiology and the psyche are to blame for problems with potency.

Among the organic causes of problems with potency, the main one is cardiovascular diseases. The vessels affected by cholesterol plaques or other pathological changes interfere with the cavernous bodies of the penis and quickly fill with blood. As a result, the erection comes slowly. If the cavernous bodies are not filled with a sufficient volume of blood, the erection turns out to be too sluggish for a full-fledged sexual intercourse. In extreme cases, it is completely absent.

Another common cause is hormonal failures. Hormones regulate most processes in the body, including sexual arousal and erection. First of all, the lack of testosterone affects the potency. This hormone is in principle responsible for the reproductive function of a man. But other endocrine disorders, for example, diabetes mellitus, can also affect male sexual strength.

Psychogenic erectile dysfunction in its pure form is less common than organic. Sexual impotence is often observed with prolonged depression, neurosis, psychological trauma. Much more often, a combination of psychogenic and physiological problems leads to impotence.

Again, I will take for example a man with prostatitis and accelerated ejaculation. Imagine that he could not control the ejaculation and the partner was left unsatisfied, for which she reproached the partner. After some time, the situation repeated itself. In addition, the man did not get much pleasure from sex, which often happens with prostatitis. What idea comes to mind? “There’s something wrong with me, I can’t have sex properly!”. A psychological problem on the face. We add progressive prostatitis to it and get impotence.

Which doctor should I contact for potency issues?

Many people believe that the main doctor of men’s health is a urologist. This is not quite true. A urologist is a specialist who treats the organs of the genitourinary system. What diseases does a urologist treat? These are diseases:

  • prostate (adenoma, prostatitis, etc.);
  • bladder (neoplasms, inflammation);
  • kidney disease (pyelonephritis, urolithiasis);
  • urethra.

What are the symptoms and when to go to the urologist?

  1. discharge from the urethra;
  2. difficulties with urination;
  3. pain in the perineum, scrotum, around the anus, in the lower back;
  4. impurities in the urine or seminal fluid.

You need to consult a doctor at the first symptoms. Self-medication is the worst thing that can happen in this situation.

how to maintain potency

Issues related to the sexual health of men are dealt with by another specialist. The chief doctor for male potency is an andrologist. It is he who has the necessary knowledge to determine the exact cause of male impotence, prescribe adequate treatment and, if necessary, involve other specialists in the treatment — a urologist, a psychotherapist, an endocrinologist.

Since the reproductive function and urology are closely related, andrologists are usually competent in the treatment of urological diseases and combine work in both specializations.

How to maintain potency: Urologist’s tips for every day

You need to take care of your health before it fails. This also applies to the prevention of impotence. Here are the basic things that you can do every day to remain a full-fledged man until a very old age:

  • Do not cross your legs, especially when sitting. In this position, the veins in the groin are squeezed, blood circulation in the reproductive organs is disrupted. This habit can lead to inflammation of blood vessels and the formation of blood clots.
  • Eat meat. Without animal protein, the body cannot fully synthesize testosterone.
  • Limit sweet and flour products. They increase the volume of fat in the tissues, from which the female sex hormone estrogen is synthesized.
  • If you like cycling, use only a wide saddle. Narrow saddles are not safe for men’s health when sitting for a long time. They squeeze the vessels in the groin area and the nerve endings responsible for the sensitivity of the genitals.
  • Have sex regularly. This is pleasant and extremely important for potency.

In conclusion, I will add: impotence is not a sentence, even in old age. In most cases, a man can return to a full sexual life even after injuries, complex diseases. Buy viagra, do not live alone with the problem — consult a doctor.

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